CBD method right for you

CBD has been growing in popularity, especially since the 2018 Farm Bill officially made it legal. You can now find almost any type of product that claims to include CBD.

With so many products to select from, how do you choose which CBD method is right for you? Fortunately, you don’t have to follow a single method of consuming CBD and you can combine methods if you pay attention to dosage.

Learn more about each of the most common methods of using CBD to find out which one makes the most sense for you.

A quick review of the CBD

As with anything else you put in your body, you should be clear about what CBD is before you decide to use it. CBD stands for “cannabidiol” and is one of the natural cannabinoids found in the cannabis plant. Many people associate CBD with positive effects, such as those associated with medical marijuana. Early research on CBD is promising, although more is needed.


One of the most important things you should know about CBD is that it is not psychoactive. The psychoactive effects in cannabis come from another cannabinoid, tetrahydrocannabinol (THC).


As mentioned, CBD is legal thanks to Farm Bill 2018. To be legal, CBD must be derived from hemp instead of cannabis and must contain less than 0.3 percent THC.

Pills and capsules

Pills and capsules are a popular choice and are just what they sound like. They are pills, tablets, or a similar format containing CBD. They tend to look like a vitamin, but they contain CBD instead of a vitamin.


Those who use capsules and pills will appreciate that they are pre-portioned. This way, there is no confusion about dosage, and you will know exactly what you want.

Also, the pills are incredibly portable. You can throw them away in your medication case and take them anywhere without worrying about a disaster.

The pills are also incredibly discreet since no one will know you are taking CBD. They will only know that you are taking a pill of some kind.


The pre-dosed nature of the pills can also be a negative in some situations, especially for people who need unusual doses of CBD. Most pills and capsules will come in multiples of 5 milligrams, although there are some exceptions.

This is good for people who take larger doses with many multiples, but not ideal if you only need a little CBD or need an odd amount, like 7 milligrams. In that case, you may need to combine the pills with another method.

Pills also tend to take longer for you to start noticing the effects because they must pass through your digestive system first. This delayed start may be unattractive to those who want faster effects.

Groceries (except pills)

Many people consider pills to be a type of food because they are something you take that contains CBD, and they have many similar positives and negatives. An Edible refers to anything you eat or drink that has CBD. Gummies are among the most popular groceries, but you can also find juices, baked goods, honeys, condiments, and more.


Depending on the food you choose, it can be very easy to measure the dose. This is particularly true for individually packaged or clearly divided items such as jelly beans, candy or chocolate bars that have break lines.

Like pills, groceries are also very discreet. As far as anyone around you knows, you’re just having a snack or drink, unless they can see the packaging.

Depending on what’s edible, they can also be very portable, especially things like jelly beans and candy.

Some people just love the taste of food. If you’re not sure about the taste of CBD, then groceries are a good way to mask that taste.

Because of the way they are absorbed, groceries tend to stay in your system longer than other ways of consuming CBD. This is great for those who want all-day effects.


While some foods are easy to dose, others are much more difficult. For example, if you want to use CBD-infused honey, you would have to measure the honey to know how much CBD you are consuming. This is an extra step that many people want to avoid.

As with the pills, the groceries have a delayed start time because they must pass through the digestive system first. If you need immediate effects and can’t plan ahead, this can be problematic.

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